Ken Sheck 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 90 |
March 10, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 934 | 321 | 21 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 22 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 21 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 21 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 21 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 22 |
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Workout Graph
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11.36m/s