Ken Sheck 7000m row
7,000
Meters
28:49.4
Time
2:03.5
Pace
448
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 105 |
March 20, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.4 | 7,000 | 2:03.5 | 186 | 932 | 448 | 20 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 21 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 21 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 20 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 20 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 20 |
| 4:03.7 | 6,000 | 2:01.8 | 193 | 960 | 65 | 20 |
| 4:01.6 | 7,000 | 2:00.8 | 199 | 968 | 65 | 21 |
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Workout Graph
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11.84m/s Elbows feel good.