Ken Sheck 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 92 |
March 08, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 944 | 322 | 22 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 23 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 22 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 22 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 21 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 22 |
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Workout Graph
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11.11m/s