Ken Sheck 5000m row
5,000
Meters
20:33.4
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 102 |
February 04, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 936 | 321 | 22 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 22 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 21 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 22 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 22 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 23 |
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Workout Graph
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