Matt Fuller

Log

Date Workout Score Ave Comments Action
04/28/26 v1:00/r...12 6,411m 1:52.3

5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5

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04/28/26 8:03 2,009m 2:00.3

Warmup

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04/26/26 8x1250m/2:00r 36:59.7 1:50.9

1250s at rate 24

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04/26/26 5:05 1,255m 2:01.7

Warmup

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04/25/26 12:00 3,014m 1:59.4

Warmup

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04/25/26 v333m/3:00r...4 1,998m 1:40.7

5.1 The Hellhound - ROWBIN HOOD Season #5

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04/25/26 8:06 2,010m 2:00.9

Warmup

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04/23/26 6x1000m/1:20r 22:41.6 1:53.4

6 x 1km rate 22

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04/21/26 12x700m/1:30r 29:50.1 1:46.5

700m x 10

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04/21/26 6:13 1,561m 1:59.6

Warmup

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04/19/26 3x10:00/2:00r 7,807m 1:55.2

3 x 10min base

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04/19/26 3:05 756m 2:02.5

Warmup

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04/18/26 10x1000m/2:00r 36:12.0 1:48.6

10 x 1km / 2min rest

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04/16/26 4x1609m/1:30r 24:55.5 1:56.1

4 miles (1,609m) x 4

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04/15/26 20x250m/1:00r 16:38.2 1:39.8

250m x 20 with 1r

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04/15/26 9:02 2,235m 2:01.2

Warmup

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04/13/26 1:20 336m 1:59.7

Warmup

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04/11/26 v300m/2:00r...7 6,700m 1:47.7

300, 600, 1200, 2500, 1200, 600, 300

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04/11/26 8:09 2,029m 2:00.5

Warmup

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04/09/26 10x700m/1:30r 25:18.1 1:48.4

700m intervals

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04/09/26 5:03 1,240m 2:02.2

Warmup

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04/07/26 6x2000m/2:00r 45:28.5 1:53.6

2km intervals rate 24

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04/07/26 3:10 776m 2:02.6

Warmup

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04/05/26 v250m/0:45r...25 6,250m 1:43.7

250s

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04/05/26 6:28 1,586m 2:02.4

Warmup

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