Matt Fuller 4:09 row
1,008
Meters
4:09.2
Time
2:03.6
Pace
64
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 124 |
October 23, 2026 13:25:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,008 | 2:03.6 | 185 | 924 | 64 | 19 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 20 |
| 4:09.2 | 277 | 2:04.9 | 180 | 884 | 17 | 18 |
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Warmup