Matt Fuller 10x750m/1:30r row
7,500
Meters
29:14.2
Time
1:56.9
Pace
510
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 44:14.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 128 |
October 15, 2026 10:14:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.2 | 7,500 | 1:56.9 | 219 | 1046 | 18 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1019 | 18 | |
| 2:56.2 | 750 | 1:57.4 | 216 | 1041 | 18 | |
| 2:56.1 | 750 | 1:57.4 | 216 | 1042 | 18 | |
| 2:56.0 | 750 | 1:57.3 | 217 | 1043 | 18 | |
| 2:55.9 | 750 | 1:57.2 | 217 | 1043 | 18 | |
| 2:55.9 | 750 | 1:57.2 | 217 | 1043 | 18 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 18 | |
| 2:55.4 | 750 | 1:56.9 | 219 | 1046 | 18 | |
| 2:54.7 | 750 | 1:56.4 | 222 | 1050 | 18 | |
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 18 | |
| r403 |
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Workout Graph
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750m x 8 rate 18