Matt Fuller

Log

Date Workout Score Ave Comments Action
05/19/26 v2500m/3:30r...5 7,500m 1:49.3

2.5km, 2km, 1.5km, 1km, 1km

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05/19/26 6:05 1,523m 2:00.0

Warmup

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05/17/26 10x1000m/1:30r 37:38.7 1:52.9

1000m rate increase

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05/16/26 v250m/0:30r...30 7,500m 1:44.5

250s with 30s rest

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05/16/26 6:05 1,499m 2:01.9

Warmup

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05/14/26 7500m 29:47.5 1:59.1

7.5km base

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05/12/26 v250m/3:30r...8 4,000m 1:43.5

5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5

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05/12/26 2:49 257m 5:29.9

Warmup

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05/12/26 10:01 2,516m 1:59.4

Warmup

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05/11/26 v250m/3:30r...8 4,000m 1:42.4

5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5

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05/11/26 9:03 2,255m 2:00.5

Warmup

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05/10/26 6x1250m/1:30r 28:15.8 1:53.0

1250s rate 22

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05/10/26 3:02 759m 2:00.3

Warmup

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05/08/26 20x500m/1:00r 35:38.1 1:46.9

20 x 500m

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05/08/26 4:02 1,007m 2:00.4

Warmup

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05/06/26 5x1000m/2:00r 18:46.3 1:52.6

5 x 1km rate 24

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05/06/26 6:02 1,500m 2:00.7

Warmup

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05/05/26 3x12:00/2:00r 9,302m 1:56.1

3 x 12min base

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05/05/26 2:01 495m 2:02.7

Warmup

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05/03/26 v125m/1:00r...9 4,500m 1:44.1

5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5

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05/03/26 12:00 3,001m 1:59.9

Warmup

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05/02/26 5000m 18:59.1 1:53.9

5km rate 22

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05/02/26 3:39 891m 2:03.1

Warmup

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05/01/26 v1:00/r...12 6,458m 1:51.4

5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5

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05/01/26 8:00 2,019m 1:59.0

Warmup

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