Matt Fuller 3x10000m/3:00r BikeErg
30,000
Meters
55:50.6
Time
1:51.6
Pace
1083
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,369 |
| Overall Time | 1:01:50.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 73 |
| Revolution Count | 4109 |
| Power/kg | 2.94 |
| Drag Factor | 131 |
October 20, 2026 10:26:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:50.6 | 30,000 | 1:51.6 | 251 | 1163 | 73 | |
| 18:42.0 | 10,000 | 1:52.2 | 248 | 1151 | 73 | |
| 18:40.1 | 10,000 | 1:52.0 | 249 | 1157 | 73 | |
| 18:28.5 | 10,000 | 1:50.8 | 257 | 1182 | 74 | |
| r369 |
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Workout Graph
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3 x 10km bike