Matt Fuller 4x7:00/1:15r row
7,243
Meters
28:00.0
Time
1:55.9
Pace
499
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 126 |
October 26, 2026 18:49:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,243 | 1:55.9 | 224 | 1069 | 22 | |
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1054 | 22 | |
| 7:00.0 | 1,801 | 1:56.6 | 221 | 1054 | 22 | |
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1071 | 22 | |
| 7:00.0 | 1,832 | 1:54.6 | 232 | 1097 | 22 | |
| r115 |
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Workout Graph
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4 x 7 min 1:15 rest