Matt Fuller 12x600m/0:45r row
7,200
Meters
27:13.0
Time
1:53.4
Pace
504
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 36:13.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 128 |
October 23, 2026 14:04:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.0 | 7,200 | 1:53.4 | 240 | 1111 | 23 | |
| 2:16.5 | 600 | 1:53.7 | 238 | 1107 | 24 | |
| 2:16.4 | 600 | 1:53.6 | 238 | 1108 | 24 | |
| 2:16.1 | 600 | 1:53.4 | 240 | 1110 | 24 | |
| 2:16.2 | 600 | 1:53.5 | 239 | 1110 | 24 | |
| 2:16.3 | 600 | 1:53.5 | 239 | 1109 | 24 | |
| 2:16.1 | 600 | 1:53.4 | 240 | 1110 | 24 | |
| 2:16.4 | 600 | 1:53.6 | 238 | 1108 | 24 | |
| 2:16.3 | 600 | 1:53.5 | 239 | 1109 | 24 | |
| 2:16.2 | 600 | 1:53.5 | 239 | 1110 | 24 | |
| 2:15.9 | 600 | 1:53.2 | 241 | 1112 | 24 | |
| 2:15.7 | 600 | 1:53.0 | 242 | 1114 | 24 | |
| 2:14.9 | 600 | 1:52.4 | 246 | 1120 | 24 | |
| r361 |
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Workout Graph
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600m repeat rate 24