Matt Fuller 5x6:00/1:45r row
7,641
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,787 |
| Overall Time | 37:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 129 |
October 18, 2026 08:47:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1032 | 22 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 22 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 22 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 22 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 22 | |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 22 | |
| r146 |
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Workout Graph
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5 x 6min base