Matt Fuller v750m/r...16 row
8,000
Meters
29:36.9
Time
1:51.0
Pace
571
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,347 |
| Overall Time | 45:36.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 126 |
October 25, 2026 13:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.9 | 8,000 | 1:51.0 | 256 | 1156 | 24 | |
| 2:46.9 | 750 | 1:51.2 | 254 | 1164 | 25 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 23 | |
| r: 2:00 | 30 | |||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1165 | 25 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 22 | |
| r: 2:00 | 54 | |||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1169 | 25 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 22 | |
| r: 2:00 | 34 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1170 | 25 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 22 | |
| r: 2:00 | 62 | |||||
| 2:45.5 | 750 | 1:50.3 | 261 | 1174 | 25 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 22 | |
| r: 2:00 | 58 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1097 | 22 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 25 | |
| r: 2:00 | 45 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1170 | 25 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 21 | |
| r: 2:00 | 50 | |||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1208 | 25 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 22 | |
| r: 2:00 | 14 | |||||
| r347 |
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Workout Graph
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750/250m x 8