Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/25/26	500m	3:00.1	3:00.1	RowErg	Recovery	View workout
04/25/26	2000m	9:21.7	2:20.4	RowErg	Post-run shake out row, with a sprint finish.	View workout
04/24/26	500m	4:46.1	4:46.1	RowErg	Recovery	View workout
04/24/26	1000m	5:52.1	2:56.0	RowErg	CD	View workout
04/23/26	2000m	9:14.0	2:18.5	RowErg	Goal-free row to end a busy day.	View workout
04/22/26	500m	4:02.1	4:02.1	RowErg	Recovery	View workout
04/22/26	1000m	5:39.8	2:49.9	RowErg	CD	View workout
04/22/26	2000m	9:35.1	2:23.7	RowErg	Post-strength Training UT2 Session	View workout
04/22/26	1000m	5:12.6	2:36.3	RowErg	WU	View workout
04/21/26	500m	4:26.6	4:26.6	RowErg	Recovery	View workout
04/21/26	2000m	9:34.6	2:23.6	RowErg	UT2 Session: rowed at pace equal to my running pace. Post run and strength training recovery workout.	View workout
04/21/26	500m	4:51.6	4:51.6	RowErg	Recovery	View workout
04/21/26	1000m	6:20.5	3:10.2	RowErg	CD	View workout
04/21/26	4000m	18:58.5	2:22.3	RowErg	UT2 Session	View workout
04/20/26	1000m	5:13.9	2:36.9	RowErg	WU	View workout
04/19/26	500m	4:33.8	4:33.8	RowErg	Recovery	View workout
04/19/26	2000m	9:36.0	2:24.0	RowErg	Post-run light UT2 shake-out session.	View workout
04/19/26	500m	4:34.5	4:34.5	RowErg	Recovery	View workout
04/19/26	1000m	5:26.5	2:43.2	RowErg	CD	View workout
04/19/26	2000m	9:07.0	2:16.7	RowErg	UT2 Session	View workout
04/18/26	1000m	4:58.3	2:29.1	RowErg	WU	View workout
04/18/26	500m	5:19.1	5:19.1	RowErg	Recovery	View workout
04/18/26	1000m	5:44.6	2:52.3	RowErg	CD	View workout
04/17/26	6000m	27:50.5	2:19.2	RowErg	UT2 Session: cold start, got into a nice tempo and held it. Except for a little soreness in my left arm, which did not interfere with my…	View workout
04/16/26	500m	5:10.8	5:10.8	RowErg	Recovery	View workout

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