Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/26	1000m	5:29.0	2:44.5	RowErg	CD	View workout
03/11/26	5000m	23:49.0	2:22.9	RowErg	UT2 Session: Staying in the zone.	View workout
03/11/26	1000m	5:19.3	2:39.6	RowErg	WU	View workout
03/11/26	1000m	5:21.4	2:40.7	RowErg	CD	View workout
03/11/26	4000m	18:19.3	2:17.4	RowErg	UT2 Session: Lost HR monitor signal shortly after starting. Managed session based on average wattage.	View workout
03/09/26	1000m	5:27.1	2:43.5	RowErg	CD	View workout
03/09/26	5000m	23:24.9	2:20.4	RowErg	UT2 Session: nice and steady, stayed in the zone.	View workout
03/09/26	1000m	5:13.8	2:36.9	RowErg	WU	View workout
03/09/26	500m	2:52.6	2:52.6	RowErg	Recovery	View workout
03/09/26	1000m	5:20.5	2:40.2	RowErg	CD	View workout
03/08/26	4000m	19:17.2	2:24.6	RowErg	UT2 Session: hard start and drift down to Z2.	View workout
03/08/26	1000m	5:16.4	2:38.2	RowErg	WU	View workout
03/08/26	500m	2:39.3	2:39.3	RowErg	Recovery	View workout
03/08/26	1000m	5:09.5	2:34.7	RowErg	CD	View workout
03/07/26	4000m	18:41.7	2:20.2	RowErg	UT2 Session: worked to the redline. Was able to up the average by 4 watts.	View workout
03/07/26	1000m	4:59.1	2:29.5	RowErg	WU	View workout
03/07/26	1000m	5:31.7	2:45.8	RowErg	CD	View workout
03/06/26	3000m	14:09.1	2:21.5	RowErg	UT2 Session: Higher Cadence.	View workout
03/05/26	1000m	5:13.1	2:36.5	RowErg	CD	View workout
03/04/26	2000m	9:16.1	2:19.0	RowErg	UT2 session: tempo pacing.	View workout
03/04/26	1000m	5:06.4	2:33.2	RowErg	WU	View workout
03/03/26	1000m	5:23.4	2:41.7	RowErg	Cool down	View workout
03/03/26	4000m	18:54.6	2:21.8	RowErg	UT2 Session	View workout
03/03/26	1000m	5:05.7	2:32.8	RowErg	WU	View workout
03/01/26	500m	2:35.0	2:35.0	RowErg	Recovery	View workout

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