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Log

Date Workout Score Ave Comments Action
09/08/26 v500m/r...6 2,250m 3:33.6

Recovery.

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09/08/26 4000m 18:13.9 2:16.7

Progressive Session: targets; Zone 2 and 2 watts/kilo.

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09/08/26 v500m/r...6 2,250m 4:13.5

CD

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09/07/26 2000m 8:42.7 2:10.6

UT2 session

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09/07/26 v500m/r...8 2,125m 2:48.6

WU

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09/06/26 v500m/r...6 2,250m 3:05.1

Recovery row to end the day. NB: HRM was malfunctioning and not recording HR accurately. This session based on timing was mostly Z1.

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09/04/26 v500m/r...6 2,250m 3:26.2

CD

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09/03/26 6000m 27:57.7 2:19.8

UT2 Session: straight in, no WU.

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09/03/26 v500m/r...6 2,250m 3:07.0

CD

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09/02/26 2000m 8:52.6 2:13.1

UT2 Session

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09/02/26 v500m/r...8 2,250m 2:44.7

WU

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09/02/26 v500m/r...5 2,000m 4:42.0

CD

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09/01/26 v500m/r...7 2,000m 2:29.8

WU

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08/31/26 v500m/r...5 2,000m 2:58.3

Post-run CD.

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08/30/26 v500m/r...5 2,000m 3:21.8

CD

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08/30/26 1000m 4:16.6 2:08.3

Race profile: start >cruise >finish sprint.

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08/30/26 v500m/r...7 2,000m 2:29.6

WU Interval Block.

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08/30/26 v500m/r...5 2,000m 3:02.4

CD

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08/29/26 3000m 13:57.3 2:19.5

Return from a 14-day break with a relaxed progressive row. Please with my stroke and its power curve. Cardio seems to have only a slight…

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08/15/26 v500m/r...5 2,000m 3:27.6

CD

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08/14/26 1000m 4:42.6 2:21.3

Easy row to end the day.

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08/10/26 v500m/r...5 2,000m 3:00.3

CD

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08/09/26 3000m 14:13.7 2:22.2

UT2 Session: short session due to GI tract issues. Pleased that I was able to get the session in without any problems.

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08/08/26 v500m/r...5 2,000m 3:06.4

CD

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08/07/26 3000m 13:47.4 2:17.9

Easy UT2 session

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