Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/10/26	500m	3:48.3	3:48.3	RowErg	Recovery	View workout
06/10/26	1000m	5:41.3	2:50.6	RowErg	CD	View workout
06/09/26	10000m	46:46.7	2:20.3	RowErg	UT2 Session: No WU prior, cold start. Target: 2w/kg weight, steady pace and stroke rate.	View workout
06/08/26	500m	3:57.9	3:57.9	RowErg	Recovery	View workout
06/08/26	1000m	5:20.7	2:40.3	RowErg	CD	View workout
06/07/26	6000m	27:36.6	2:18.0	RowErg	UT2 Session: relaxed row with no pre-row warmup.	View workout
06/04/26	500m	3:21.7	3:21.7	RowErg	Recovery	View workout
06/04/26	1000m	5:15.2	2:37.6	RowErg	CD	View workout
06/04/26	2000m	9:20.2	2:20.0	RowErg	Short UT2 Session	View workout
06/04/26	1000m	4:49.5	2:24.7	RowErg	WU	View workout
06/02/26	500m	3:16.9	3:16.9	RowErg	Recovery	View workout
06/02/26	1000m	5:13.2	2:36.6	RowErg	CD	View workout
06/02/26	3000m	13:55.2	2:19.2	RowErg	UT2 Session: Recovering from yesterday’s run with a light WO.	View workout
06/02/26	1000m	4:55.7	2:27.8	RowErg	WU	View workout
06/02/26	500m	3:19.8	3:19.8	RowErg	Recovery	View workout
06/02/26	1000m	5:31.6	2:45.8	RowErg	Post-run flush row.	View workout
05/31/26	500m	3:22.1	3:22.1	RowErg	Recovery	View workout
05/31/26	10000m	46:53.6	2:20.6	RowErg	UT2 Session: Focus on staying within the upper limit of Z2, while keeping a steady SPM at 29 SPM +/- 1, at an average wattage of >= 12…	View workout
05/31/26	1000m	5:56.8	2:58.4	RowErg	ErgData app lost connection with PM5 about halfway into the row.	View workout
05/29/26	500m	3:08.0	3:08.0	RowErg	Recovery	View workout
05/29/26	1000m	5:16.4	2:38.2	RowErg	CD	View workout
05/28/26	4000m	18:45.7	2:20.7	RowErg	UT2 Session	View workout
05/28/26	1000m	4:58.8	2:29.4	RowErg	WU	View workout
05/27/26	500m	3:26.7	3:26.7	RowErg	Recovery	View workout
05/27/26	1000m	5:17.6	2:38.8	RowErg	Post-run muscle flush row.	View workout

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