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Log

Date Workout Score Ave Comments Action
10/30/23 v1:00/8:15r...3 703m 2:08.0

db bench 25sx31,31,31
wrist curls
knee crunchs

 View workout
10/29/23 5x500m/2:00r 9:54.6 1:58.9 View workout
10/29/23 300m 1:12.2 2:00.3

warmup for 500m intervals

 View workout
10/29/23 2:22.0 501m 2:21.7

C&P 15sx15
warmup for 500m intervals

 View workout
10/28/23 15:00 3,319m 2:15.5 View workout
10/27/23 200m 0:47.5 1:58.7 View workout
10/27/23 8:00 1,822m 2:11.7 View workout
10/26/23 2:00 454m 2:12.1 View workout
10/26/23 v2:00/r...2 926m 2:09.5 View workout
10/26/23 400m 1:25.2 1:46.5 View workout
10/26/23 500m 1:54.9 1:54.9 View workout
10/26/23 600m 2:35.3 2:09.4 View workout
10/25/23 500m 2:08.6 2:08.6 View workout
10/24/23 v1:01/4:15r...6 1,677m 1:49.1 View workout
10/24/23 1:01 241m 2:06.5

warmup

 View workout
10/23/23 0:32 102m 2:36.8 View workout
10/23/23 0:32 137m 1:56.7 View workout
10/23/23 1:14 300m 2:04.3 View workout
10/22/23 v0:30/3:20r...8 1,291m 1:32.9 View workout
10/22/23 600m 2:36.6 2:10.5 View workout
10/21/23 300m 0:58.7 1:37.8 View workout
10/21/23 400m 1:30.3 1:52.8 View workout
10/21/23 500m 2:09.1 2:09.1 View workout
10/20/23 250m 1:00.8 2:01.6 View workout
10/20/23 250m 1:10.4 2:20.8 View workout