Ken Benoit 500m row
500
Meters
2:20.7
Time
2:20.7
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 132 |
May 05, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | 21 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 24 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 5 | 22 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 21 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5 | 22 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 5 | 20 |
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Workout Graph
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