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Log

Date Workout Score Ave Comments Action
11/25/23 3:16.0 760m 2:08.9

Cooldown

 View workout
11/24/23 2x500m/2:00r 3:53.8 1:56.9 View workout
11/24/23 1:00.0 269m 1:51.5 View workout
11/24/23 5:04.0 1,101m 2:18.0 View workout
11/23/23 10:00 2,245m 2:13.6 View workout
11/22/23 3:02 612m 2:29.0 View workout
11/22/23 8x500m/2:00r 15:18.7 1:54.8

8x500m/2 min rest
started too fast and wanted to quit but gutted it out

 View workout
11/22/23 3:31 807m 2:10.9 View workout
11/21/23 750m 2:56.9 1:57.9 View workout
11/21/23 750m 3:04.2 2:02.8 View workout
11/21/23 500m 2:12.6 2:12.6

C&P 15sx20, 20sx15, 25sx10

 View workout
11/20/23 v1:00/8:50r...6 1,554m 1:55.8

6x 1 min undefined rest for bench , squat and DL between each interval
Bench 132 x5,5, squat 90x 30,30,34, Dl 220x2

 View workout
11/20/23 1:00 240m 2:05.0 View workout
11/20/23 1:00 220m 2:16.3 View workout
11/19/23 500m 2:20.6 2:20.6 View workout
11/19/23 160m 0:29.8 1:33.1 View workout
11/19/23 8x500m/2:00r 15:13.8 1:54.2 View workout
11/19/23 3:00 639m 2:20.8 View workout
11/18/23 v1:00/3:48r...2 510m 1:57.6 View workout
11/18/23 0:17.3 100m 1:26.5 View workout
11/17/23 500m 2:21.6 2:21.6 View workout
11/17/23 7x500m/2:00r 13:17.7 1:53.9 View workout
11/16/23 v1:00/8:31r...9 2,407m 1:52.1

9x1 min undefined rest
bench 132x4,5,5, squat 67lbsx 10,30,30,30, DL 210x2

 View workout
11/15/23 1000m 4:38.9 2:19.4 View workout
11/14/23 1000m 4:38.7 2:19.3 View workout