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Log

Date Workout Score Ave Comments Action
12/17/23 100m 0:17.0 1:25.0 View workout
12/17/23 10x0:22/2:00r 1,242m 1:28.5

10x22sec/2 min rec

 View workout
12/17/23 4:13 1,015m 2:05.0 View workout
12/17/23 10:05.0 2,227m 2:15.8

C&P 10xx15, 15sx36

 View workout
12/16/23 v1:00/7:54r...4 1,071m 1:52.0 View workout
12/16/23 v1:00/6:55r...2 518m 1:55.8 View workout
12/16/23 1x500m/r 2:09.3 2:09.3 View workout
12/15/23 3513m 15:39.4 2:13.7 View workout
12/15/23 4:33 1,025m 2:13.2 View workout
12/15/23 1:07.0 250m 2:14.0

C&P 15sx15,10,10

 View workout
12/14/23 2:21 529m 2:13.9 View workout
12/14/23 v1:00/9:04r...10 2,779m 1:47.9 View workout
12/14/23 1000m 4:15.4 2:07.7 View workout
12/13/23 4:17 1,017m 2:06.6 View workout
12/13/23 6:01 1,376m 2:11.4 View workout
12/12/23 500m 2:10.2 2:10.2

cooldown

 View workout
12/12/23 10x0:20/2:00r 1,118m 1:29.4

10x20 sec/2 min rest

 View workout
12/12/23 5:00 1,113m 2:14.9

warmup

 View workout
12/12/23 2:32 536m 2:22.1 View workout
12/11/23 v1:00/7:16r...12 3,200m 1:52.5

12x 1 min/undefined rest
5 sets of 20 squats with 67, 89,111,122 and 133lbs
bench 25sx30, 35sx30, 88x15,15,18 110x8,8,8 132x4,4,…

 View workout
12/10/23 200m 0:37.9 1:34.7 View workout
12/10/23 300m 1:07.2 1:52.0 View workout
12/10/23 500m 1:58.5 1:58.5 View workout
12/10/23 2x750m/2:00r 5:54.4 1:58.1 View workout
12/10/23 500m 2:19.7 2:19.7 View workout