Ken Benoit
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/04/24 | 10:00 | 2,259m | 2:12.8 | RowErg | View workout | |
| 01/03/24 | 4:04 | 1,022m | 1:59.6 | RowErg | View workout | |
| 01/03/24 | 2:34.0 | 555m | 2:18.7 | RowErg | View workout | |
| 01/02/24 | 1:04.0 | 266m | 2:00.3 | RowErg | View workout | |
| 01/02/24 | 1:08.0 | 262m | 2:09.7 | RowErg | View workout | |
| 01/02/24 | 30:00.0 | 6,618m | 2:15.9 | RowErg | View workout | |
| 01/01/24 | 11:11 | 2,504m | 2:14.1 | RowErg | View workout | |
| 01/01/24 | 1:11.0 | 321m | 1:50.5 | RowErg | View workout | |
| 12/31/23 | 9:50.0 | 2,500m | 1:58.0 | RowErg | View workout | |
| 12/31/23 | 2:17.0 | 500m | 2:17.0 | RowErg | View workout | |
| 12/30/23 | 5x1:00/1:00r | 1,405m | 1:46.7 | RowErg | View workout | |
| 12/30/23 | 1:00 | 250m | 2:00.0 | RowErg | View workout | |
| 12/29/23 | 100m | 0:18.1 | 1:30.5 | RowErg | View workout | |
| 12/29/23 | 200m | 0:39.1 | 1:37.7 | RowErg | View workout | |
| 12/29/23 | 300m | 1:06.8 | 1:51.3 | RowErg | View workout | |
| 12/29/23 | 400m | 1:43.2 | 2:09.0 | RowErg | View workout | |
| 12/29/23 | 2:31 | 525m | 2:24.0 | RowErg | View workout | |
| 12/28/23 | 8:49 | 2,012m | 2:11.6 | RowErg | View workout | |
| 12/28/23 | 1:07.0 | 283m | 1:58.3 | RowErg | View workout | |
| 12/28/23 | 1:06.0 | 264m | 2:05.0 | RowErg | View workout | |
| 12/27/23 | 2:00.0 | 518m | 1:55.8 | RowErg | View workout | |
| 12/27/23 | 1:06.0 | 256m | 2:08.9 | RowErg | View workout | |
| 12/27/23 | 5:00.0 | 1,081m | 2:18.7 | RowErg | View workout | |
| 12/26/23 | 2:06 | 532m | 1:58.7 | RowErg | View workout | |
| 12/26/23 | 6:03 | 1,382m | 2:11.3 | RowErg | View workout |