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Log

Date Workout Score Ave Comments Action
12/09/23 5000m 21:17.8 2:07.7 View workout
12/09/23 2:13.0 518m 2:08.3 View workout
12/09/23 2:30.0 544m 2:17.8 View workout
12/08/23 800m 3:20.7 2:05.4 View workout
12/08/23 2:19.0 518m 2:14.1 View workout
12/08/23 2:37.0 537m 2:26.1

morning wakeup
C&P 15sx15

 View workout
12/07/23 v1:00/8:11r...10 2,524m 1:58.8

10x 1min/squat, bench, DL and chins between each interval
squat 95,105,110x30, bench 25sx30, 35sx30, 100x12,12,12, 110x8,8,8, 116x5,5…

 View workout
12/07/23 1000m 4:16.6 2:08.3 View workout
12/06/23 1000m 4:37.6 2:18.8 View workout
12/06/23 4:00 1,049m 1:54.3 View workout
12/06/23 v500m/2:00r...2 1,250m 1:58.4 View workout
12/06/23 1000m 4:27.9 2:13.9 View workout
12/05/23 2:08.0 513m 2:04.7

C&P 15sx21

 View workout
12/05/23 2:13.0 514m 2:09.3 View workout
12/04/23 1:00 225m 2:13.3

squat 30x90,100,110
bench 25sand 35sx30
88x15, 100x12,12,12,12,12,12
110x6,6,6
chins 6,6,6,6,6,6
Dl 133x6, 166x5, 199…

 View workout
12/04/23 v1:00/9:02r...8 2,154m 1:51.4

squats, bench and DL ad chins between each 1 minute row

 View workout
12/04/23 1x1:00/r 227m 2:12.1 View workout
12/04/23 1000m 4:39.4 2:19.7 View workout
12/03/23 300m 1:23.0 2:18.3 View workout
12/03/23 1:00 303m 1:39.0 View workout
12/03/23 20:00 4,604m 2:10.3 View workout
12/02/23 750m 3:25.1 2:16.7 View workout
12/02/23 4x750m/2:00r 11:45.0 1:57.5

4x750/2 min rest

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12/02/23 10:00 2,298m 2:10.5

warmup

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12/02/23 500m 2:03.9 2:03.9 View workout