Ken Benoit 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
96
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 89 |
July 18, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 29 | 96 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 28 | 89 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 30 | 91 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 28 | 95 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 31 | 99 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 28 | 107 |
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Workout Graph
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