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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/14/23 1000m 4:38.7 2:19.3 View workout
11/14/23 7x500m/2:00r 13:24.4 1:54.9 View workout
11/14/23 2:00 433m 2:18.5 View workout
11/13/23 1000m 4:30.1 2:15.0 View workout
11/13/23 4:27.0 1,009m 2:12.3

C&P 15sx20,10
20sx8,8

 View workout
11/12/23 v1:00/6:55r...8 2,129m 1:52.7 View workout
11/11/23 700m 3:14.7 2:19.0 View workout
11/11/23 7x500m/2:00r 13:29.4 1:55.6

7x599m/2 min rec

 View workout
11/11/23 300m 1:16.5 2:07.5 View workout
11/11/23 2:23.0 509m 2:20.4

morning wakeup

 View workout
11/10/23 v1:00/5:34r...5 1,326m 1:53.1

I min row/undefined rest period during which I did squats, bench press and crunchs
squat 144x10, bench 122x6

 View workout
11/10/23 0:42 29m 12:17.9 View workout
11/09/23 100m 0:19.0 1:35.0 View workout
11/09/23 100m 0:23.8 1:59.0 View workout
11/09/23 700m 3:15.4 2:19.5 View workout
11/09/23 6x500m/2:00r 11:27.0 1:54.5

6x500m/ 2 min rec
Note: I do not enjoy these!

 View workout
11/09/23 300m 1:17.6 2:09.3 View workout
11/09/23 5:00.0 1,031m 2:25.4

morning wakeup

 View workout
11/08/23 200m 0:41.7 1:44.2 View workout
11/08/23 200m 0:43.6 1:49.0 View workout
11/08/23 200m 0:46.1 1:55.2 View workout
11/08/23 200m 0:48.6 2:01.5 View workout
11/08/23 200m 0:53.7 2:14.2 View workout
11/08/23 150m 0:32.2 1:47.3 View workout
11/08/23 200m 0:47.7 1:59.2 View workout