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Log

Date Workout Score Ave Comments Action
11/07/23 6x500m/2:00r 11:29.3 1:54.8

6x500m/2 min recovery

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11/07/23 300m 1:14.4 2:04.0

warmup for 500m intervals

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11/07/23 v1:00/5:08r...4 1,062m 1:52.9

C&P 10sx30, 15sx20, 20sx10

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11/06/23 1:00 253m 1:58.5 View workout
11/06/23 150m 0:29.6 1:38.6 View workout
11/06/23 250m 0:56.2 1:52.4 View workout
11/06/23 250m 1:04.2 2:08.4 View workout
11/05/23 500m 2:16.2 2:16.2 View workout
11/05/23 6x500m/2:00r 11:40.0 1:56.6 View workout
11/05/23 4:37.0 1,006m 2:17.6

morning wakeup

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11/04/23 v1:00/5:23r...3 832m 1:48.1

DB 25sx20, bench 88x10,10,10

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11/04/23 1:00 227m 2:12.1 View workout
11/03/23 500m 2:12.0 2:12.0

cooldown

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11/03/23 5x500m/2:00r 9:34.9 1:54.9

500m intervals /2 min rest

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11/03/23 4:30.0 1,003m 2:14.5

warmup for 5x500m
C&P 10sx31, 15sx20

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11/02/23 500m 2:03.6 2:03.6 View workout
11/01/23 500m 2:08.6 2:08.6 View workout
11/01/23 2:08.0 500m 2:08.0 View workout
10/31/23 500m 2:14.1 2:14.1 View workout
10/31/23 5x500m/2:00r 9:40.2 1:56.0

hard intervals esp considering that I did played 45 minutes of squash then did squats and deal lifts yesterday evening

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10/31/23 200m 0:43.2 1:48.0 View workout
10/31/23 300m 1:17.2 2:08.6 View workout
10/30/23 1:00 258m 1:56.2

squat 180x3,3,4
MDL 310x10
chins 6,6,6,6

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10/30/23 1:00 238m 2:06.0 View workout
10/30/23 v1:00/8:15r...3 703m 2:08.0

db bench 25sx31,31,31
wrist curls
knee crunchs

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