Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/23	590m	2:28.5	2:05.8	RowErg		View workout
12/01/23	20:10.0	4,496m	2:14.5	RowErg	morning zone 2 trg	View workout
11/30/23	v0:30/9:38r...3	449m	1:40.2	RowErg		View workout
11/30/23	v1:00/7:02r...7	1,808m	1:56.1	RowErg		View workout
11/30/23	1000m	4:17.8	2:08.9	RowErg		View workout
11/29/23	2:00	429m	2:19.8	RowErg		View workout
11/29/23	4:00	967m	2:04.0	RowErg	tabata 20/10 slower on 20sec/continued to row slowly on rest 10	View workout
11/29/23	4:00	888m	2:15.1	RowErg	tabata 20/10x8	View workout
11/29/23	2000m	8:45.1	2:11.2	RowErg		View workout
11/28/23	0:30	165m	1:30.9	RowErg		View workout
11/28/23	250m	0:50.8	1:41.6	RowErg		View workout
11/28/23	750m	2:54.4	1:56.2	RowErg	curls & press 15sx15	View workout
11/28/23	3x750m/2:00r	9:15.0	2:03.3	RowErg		View workout
11/28/23	750m	3:24.7	2:16.4	RowErg	morning wakeup sore lower back no doubt from the DL	View workout
11/27/23	500m	2:02.6	2:02.6	RowErg		View workout
11/27/23	v260m/8:23r...5	1,300m	1:50.0	RowErg	5x260/undefined rest bench 88x15,12,17 DL 199x4, 220x2,237x1 chins 5,6,5with5.5, 5 with 11	View workout
11/27/23	v250m/8:24r...4	1,000m	2:03.0	RowErg	4x250m undefined rest db bench 25sx20,30,30 squats 56x20, 95x33,33,34	View workout
11/25/23	5x500m/2:00r	9:25.1	1:53.0	RowErg	Was supposed to be 8x500 but it was way too hot I the gym for the pace I was going at so tankard after 5 intervals	View workout
11/25/23	10:00	1,773m	2:49.2	RowErg	Warmup…stoped for 2min to move erg to cooler spot	View workout
11/25/23	3:16.0	760m	2:08.9	RowErg	Cooldown	View workout
11/24/23	2x500m/2:00r	3:53.8	1:56.9	RowErg		View workout
11/24/23	1:00.0	269m	1:51.5	RowErg		View workout
11/24/23	5:04.0	1,101m	2:18.0	RowErg		View workout
11/23/23	10:00	2,245m	2:13.6	RowErg		View workout
11/22/23	3:02	612m	2:29.0	RowErg		View workout

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