Sign Up
9,562,395
Lifetime Meters
830,105
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/25/23 21:46 5,031m 2:09.8 View workout
12/24/23 1:06 249m 2:13.3 View workout
12/24/23 1x1:00/1:00r 276m 1:48.6 View workout
12/24/23 4:31 1,008m 2:14.7 View workout
12/23/23 5x100m/2:00r 1:27.0 1:27.0 View workout
12/23/23 5x100m/2:00r 1:27.9 1:27.9 View workout
12/23/23 10:01 2,234m 2:14.6 View workout
12/22/23 v1:00/8:55r...9 2,320m 1:56.3

9x1 min/no warm up
weights between each interval
bench 110x7,7,7 143 x3
chins 7,7,7 3,3,3,3,
squats 56x40, 111x25, 133x20…

 View workout
12/21/23 500m 2:09.2 2:09.2 View workout
12/21/23 9:12 2,009m 2:17.5 View workout
12/20/23 2:38 556m 2:22.5 View workout
12/20/23 5x100m/2:00r 1:25.6 1:25.6 View workout
12/20/23 5x100m/2:00r 1:28.7 1:28.7 View workout
12/20/23 10:01 2,226m 2:15.1 View workout
12/20/23 7:06 1,537m 2:18.8 View workout
12/19/23 2:04 511m 2:01.8 View workout
12/19/23 1:59 544m 1:50.1 View workout
12/19/23 4:42 1,030m 2:17.2 View workout
12/19/23 1:21.0 307m 2:11.9 View workout
12/18/23 2:18 529m 2:10.4 View workout
12/18/23 v1:00/9:09r...8 2,183m 1:49.9

8x1 min /undetermined rest
bench 110x10,12,12, 132x6.6.6, 137x3, 143x3
squat 56, 100, 122, and 144x20; 166x10
DL 157x6,201x5…

 View workout
12/18/23 500m 2:19.5 2:19.5 View workout
12/18/23 2:47.0 566m 2:27.5 View workout
12/17/23 2:21 518m 2:16.8 View workout
12/17/23 100m 0:17.0 1:25.0 View workout