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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/13/23 300m 1:15.7 2:06.1 View workout
10/12/23 300m 1:17.3 2:08.8 View workout
10/11/23 500m 2:16.0 2:16.0 View workout
10/10/23 500m 2:11.2 2:11.2 View workout
10/10/23 200m 0:36.7 1:31.7 View workout
10/10/23 300m 0:58.9 1:38.1 View workout
10/10/23 400m 1:25.1 1:46.3 View workout
10/10/23 500m 1:55.4 1:55.4 View workout
10/10/23 600m 2:33.7 2:08.0 View workout
10/10/23 2:11.0 500m 2:11.0 View workout
10/09/23 500m 2:08.4 2:08.4 View workout
10/09/23 250m 0:51.0 1:42.0 View workout
10/09/23 250m 0:55.2 1:50.4 View workout
10/09/23 1000m 4:27.6 2:13.8 View workout
10/08/23 200m 0:38.8 1:37.0 View workout
10/08/23 400m 1:26.8 1:48.5 View workout
10/08/23 500m 1:56.4 1:56.4 View workout
10/08/23 600m 2:34.2 2:08.5 View workout
10/07/23 10:00 2,210m 2:15.7

Squat 50x20; 140x13; 140+chainsx13; 160+chainsx8
MDL 360x8; 450x1

 View workout
10/06/23 v500m/7:30r...2 1,000m 2:03.2 View workout
10/06/23 2:08.9 500m 2:08.9

C&P 10sx28

 View workout
10/05/23 5:00.0 1,206m 2:04.3

10x30sec/30 sec r
MDl 270x10, 360x6, 410 x1
squat 100x10, 150with chains x10
chins 8, one chian6, 2 chains 4

 View workout
10/04/23 500m 2:02.4 2:02.4

C&P 10sx28, 15sx20

 View workout
10/04/23 500m 2:15.6 2:15.6

missed yesterday as recovering from flu

 View workout
10/02/23 10:00 2,289m 2:11.0 View workout