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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Ken Benoit

Log

Date Workout Score Ave Comments Action
09/12/23 1:00.0 259m 1:55.8 View workout
09/11/23 500m 2:05.3 2:05.3 View workout
09/10/23 2000m 8:47.4 2:11.8 View workout
09/09/23 v500m/2:42r...5 1,550m 1:51.6 View workout
09/08/23 v500m/4:49r...5 1,550m 1:53.0 View workout
09/07/23 8:38.7 2,000m 2:09.6

started slowly and did pick ups on the 45 down to 1:44 pace

 View workout
09/05/23 200m 0:46.8 1:57.0 View workout
09/05/23 300m 1:19.3 2:12.1 View workout
09/05/23 150m 0:26.1 1:27.0 View workout
09/05/23 200m 0:38.1 1:35.2 View workout
09/05/23 300m 1:04.4 1:47.3 View workout
09/05/23 400m 1:33.4 1:56.7 View workout
09/05/23 500m 2:13.5 2:13.5 View workout
09/04/23 500m 2:08.1 2:08.1 View workout
09/04/23 500m 2:24.7 2:24.7 View workout
09/03/23 500m 1:56.1 1:56.1 View workout
09/03/23 500m 1:53.7 1:53.7 View workout
09/03/23 500m 1:57.9 1:57.9 View workout
09/03/23 500m 2:08.5 2:08.5 View workout
09/02/23 v400m/6:37r...5 1,450m 1:53.4 View workout
09/02/23 500m 2:09.9 2:09.9 View workout
09/01/23 2500m 10:57.9 2:11.5 View workout
08/31/23 400m 1:29.0 1:51.2

C&P 15sx20, 20sx15

 View workout
08/31/23 500m 2:01.9 2:01.9 View workout
08/30/23 11:02.0 2,500m 2:12.4

pick ups to 1:35 on the 45

 View workout