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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
08/29/23 150m 0:28.3 1:34.3 View workout
08/29/23 200m 0:39.2 1:38.0 View workout
08/29/23 300m 1:03.9 1:46.5 View workout
08/29/23 400m 1:31.0 1:53.7 View workout
08/29/23 500m 2:05.9 2:05.9 View workout
08/27/23 500m 2:04.2 2:04.2 View workout
08/27/23 2:13.0 504m 2:11.9 View workout
08/26/23 1:00 273m 1:49.8

bench 25sx20, 35sx20, 45sx15, 88x15, 100x12, 111x9, 121x8, 88x15,3,3
DL 56, 78, 100x10, 122x8, 144x6, 166x5, 188x3, 210x1

 View workout
08/26/23 1:00 276m 1:48.6 View workout
08/26/23 1:00 278m 1:47.9 View workout
08/26/23 1:00 314m 1:35.5 View workout
08/26/23 v1:00/5:03r...4 1,105m 1:48.5 View workout
08/26/23 1:00 244m 2:02.9 View workout
08/25/23 2:14.5 500m 2:14.5

morning wakeup

 View workout
08/23/23 10:00 2,267m 2:12.3 View workout
08/22/23 100m 0:17.5 1:27.5 View workout
08/22/23 4x100m/1:00r 1:14.5 1:33.1 View workout
08/22/23 500m 2:05.2 2:05.2 View workout
08/22/23 2:09.0 506m 2:07.4

C&p 15sx12,20sx10

 View workout
08/21/23 10x0:45/0:45r 2,036m 1:50.5 View workout
08/21/23 500m 2:09.5 2:09.5 View workout
08/20/23 500m 1:53.9 1:53.9

C&P 15sx20

 View workout
08/20/23 500m 1:59.6 1:59.6 View workout
08/18/23 100m 0:17.5 1:27.5 View workout
08/18/23 100m 0:18.0 1:30.0 View workout