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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
08/18/23 5x200m/1:00r 3:25.7 1:42.8 View workout
08/18/23 400m 1:45.3 2:11.6 View workout
08/18/23 100m 0:24.3 2:01.5 View workout
08/18/23 300m 1:03.3 1:45.5 View workout
08/18/23 500m 2:04.5 2:04.5 View workout
08/17/23 1:05.0 277m 1:57.3

DL 56x10, 78x10, 100x6, 122x3, 144x3, 166x2, 188x2, 210x1
squat 56x10 bench 88x15, 3,3,3,3,3

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08/17/23 2:09.0 522m 2:03.5 View workout
08/17/23 2:15.0 510m 2:12.3

Db bench25s, 30s, 35s x20,20,17

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08/17/23 2:00.0 458m 2:11.0 View workout
08/16/23 250m 0:48.5 1:37.0 View workout
08/16/23 250m 0:53.5 1:47.0 View workout
08/16/23 250m 0:55.1 1:50.2 View workout
08/16/23 250m 0:58.3 1:56.6 View workout
08/15/23 500m 2:14.2 2:14.2 View workout
08/15/23 2:14.0 510m 2:11.3 View workout
08/13/23 200m 0:39.8 1:39.5 View workout
08/13/23 200m 0:44.0 1:50.0 View workout
08/13/23 100m 0:18.0 1:30.0 View workout
08/13/23 200m 0:38.5 1:36.2 View workout
08/13/23 300m 1:02.0 1:43.3 View workout
08/13/23 400m 1:31.9 1:54.8 View workout
08/13/23 500m 2:04.7 2:04.7 View workout
08/12/23 10:00 2,232m 2:14.4 View workout
08/11/23 500m 1:49.5 1:49.5 View workout
08/11/23 500m 1:58.3 1:58.3

C&P 10sx30, 15sx20, 20sx15

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