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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
08/11/23 500m 2:12.8 2:12.8 View workout
08/10/23 100m 0:17.7 1:28.5 View workout
08/10/23 100m 0:18.0 1:30.0 View workout
08/10/23 500m 1:48.7 1:48.7 View workout
08/10/23 300m 0:59.4 1:39.0

bench 20s, 25s, 35s, 45sx20
100x01, 110x10,121x5
DL 166x3, 188x2, 200x1,211x1

 View workout
08/10/23 v1:00/5:47r...4 1,014m 1:58.3 View workout
08/09/23 500m 1:53.4 1:53.4 View workout
08/09/23 750m 2:57.0 1:58.0 View workout
08/09/23 500m 1:58.1 1:58.1 View workout
08/09/23 300m 1:09.7 1:56.1 View workout
08/09/23 250m 1:05.1 2:10.2 View workout
08/08/23 4:18.0 1,016m 2:06.9

C&P 10sx15

 View workout
08/07/23 5x0:45/0:45r 1,043m 1:47.8 View workout
08/07/23 2:11.7 500m 2:11.7

squat 195x4
MDl 360x5, 410x1

 View workout
08/07/23 1:10.0 253m 2:18.3

warmup
bench 15sx20

 View workout
08/06/23 150m 0:26.9 1:29.6 View workout
08/06/23 100m 0:18.1 1:30.5 View workout
08/06/23 200m 0:39.1 1:37.7 View workout
08/06/23 300m 1:04.5 1:47.5 View workout
08/06/23 400m 1:33.3 1:56.6 View workout
08/06/23 500m 2:13.2 2:13.2 View workout
08/04/23 10:00.0 2,248m 2:13.4

Pickupsto 1:36

 View workout
08/03/23 100m 0:17.9 1:29.5 View workout
08/03/23 200m 0:37.9 1:34.7 View workout
08/03/23 300m 1:02.1 1:43.5 View workout