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Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
07/14/23 5:16 1,121m 2:21.1 View workout
07/13/23 300m 0:56.3 1:33.8 View workout
07/13/23 300m 0:59.6 1:39.3 View workout
07/13/23 300m 1:03.9 1:46.5 View workout
07/13/23 500m 2:08.7 2:08.7

warmup
bench 88x10,95x10, 100x11
Squat 56, 89, 111x10

 View workout
07/12/23 500m 1:56.0 1:56.0 View workout
07/12/23 500m 1:58.7 1:58.7 View workout
07/12/23 4:31.0 1,009m 2:14.2

Tuesday LP 450x15, MDL 270x10, 360x3, 410x1

 View workout
07/10/23 300m 1:13.7 2:02.8 View workout
07/10/23 200m 0:36.6 1:31.5 View workout
07/10/23 300m 1:04.6 1:47.6 View workout
07/10/23 4:00 913m 2:11.4 View workout
07/08/23 100m 0:16.8 1:24.0 View workout
07/08/23 v300m/5:38r...3 600m 1:34.4 View workout
07/08/23 10:00 2,284m 2:11.3 View workout
07/07/23 0:30 164m 1:31.4 View workout
07/07/23 1000m 4:21.2 2:10.6 View workout
07/06/23 1:10 259m 2:16.6 View workout
07/06/23 1:00 321m 1:33.4 View workout
07/06/23 v1:00/3:17r...5 1,169m 2:08.3 View workout
07/06/23 v1:00/r...1 267m 1:52.3 View workout
07/06/23 500m 2:12.6 2:12.6 View workout
07/05/23 1:07.0 260m 2:08.8 View workout
07/05/23 0:45.9 200m 1:54.7 View workout
07/05/23 1:07.0 262m 2:07.8 View workout