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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/13/23 100m 0:17.2 1:26.0 View workout
06/13/23 100m 0:17.9 1:29.5 View workout
06/13/23 150m 0:28.6 1:35.3 View workout
06/13/23 200m 0:41.5 1:43.7 View workout
06/13/23 250m 0:57.8 1:55.6 View workout
06/13/23 10:00 2,269m 2:12.2 View workout
06/11/23 100m 0:21.0 1:45.0 View workout
06/11/23 100m 0:21.3 1:46.5 View workout
06/11/23 100m 0:21.2 1:46.0 View workout
06/11/23 100m 0:21.5 1:47.5 View workout
06/11/23 100m 0:23.3 1:56.5 View workout
06/11/23 200m 0:53.7 2:14.2 View workout
06/11/23 v300m/3:03r...5 1,500m 1:57.5 View workout
06/10/23 3:06.0 664m 2:20.0

mornign row...very weak this day

 View workout
06/09/23 400m 1:32.1 1:55.1 View workout
06/09/23 500m 2:10.0 2:10.0 View workout
06/09/23 4:00.0 979m 2:02.5

8x30 sec/30 sec rest

 View workout
06/08/23 257m 1:00.9 1:58.4 View workout
06/08/23 10:00 2,243m 2:13.7 View workout
06/07/23 100m 0:17.6 1:28.0 View workout
06/07/23 100m 0:18.0 1:30.0 View workout
06/07/23 200m 0:42.6 1:46.5

C&P 10sx15, 15sx12, 20sx10

 View workout
06/07/23 900m 3:35.7 1:59.8 View workout
06/06/23 8x250m/1:30r 6:54.6 1:43.6 View workout
06/06/23 1:01 249m 2:02.4 View workout