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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/27/23 100m 0:16.9 1:24.5 View workout
05/27/23 0:30 166m 1:30.3 View workout
05/27/23 1:00 283m 1:46.0 View workout
05/27/23 500m 2:01.1 2:01.1 View workout
05/26/23 100m 0:17.0 1:25.0 View workout
05/26/23 100m 0:17.0 1:25.0 View workout
05/26/23 0:30 166m 1:30.3 View workout
05/26/23 1:00 283m 1:46.0 View workout
05/26/23 500m 2:04.4 2:04.4 View workout
05/25/23 2:31.0 558m 2:15.3

warmup for bed...cold night! Heat is off

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05/25/23 2:23.0 523m 2:16.7

wakeup

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05/24/23 0:21.0 100m 1:45.0 View workout
05/24/23 0:21.4 100m 1:47.0 View workout
05/24/23 1:00.0 233m 2:08.7 View workout
05/24/23 4:18.0 1,026m 2:05.7

C&P 10sx15,15,15 15sx15

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05/23/23 2:33.0 544m 2:20.6

mornign stretch

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05/22/23 500m 2:04.8 2:04.8 View workout
05/22/23 2:00 427m 2:20.5 View workout
05/22/23 100m 0:17.9 1:29.5 View workout
05/22/23 100m 0:16.7 1:23.5 View workout
05/22/23 0:30 164m 1:31.4 View workout
05/22/23 1:00 291m 1:43.0 View workout
05/22/23 1:07.0 265m 2:06.4

warmup

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05/20/23 0:30 157m 1:35.5 View workout
05/20/23 1:00 280m 1:47.1 View workout