Ken Benoit 46:04 row
10,006
Meters
46:04.6
Time
2:18.1
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 130 |
March 10, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.6 | 10,006 | 2:18.1 | 133 | 756 | 578 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 46:04.5 | 260 | 2:04.0 | 183 | 931 | 16 | 25 |
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Workout Graph
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