Ken Benoit 20:00 row
4,269
Meters
20:00.0
Time
2:20.5
Pace
242
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 95 |
August 01, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 242 | 20 | 114 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 20 | 99 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 20 | 105 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 19 | 117 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 20 | 116 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 22 | 137 |
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Workout Graph
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