Ken Benoit 14:59 row
3,608
Meters
14:59.9
Time
2:04.7
Pace
231
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 139 |
May 10, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,608 | 2:04.7 | 180 | 921 | 231 | 24 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 26 |
| 14:59.9 | 1,228 | 2:02.1 | 192 | 961 | 80 | 24 |
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