Ken Benoit 13:19 row
3,070
Meters
13:19.3
Time
2:10.1
Pace
191
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 136 |
May 11, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,070 | 2:10.1 | 159 | 846 | 191 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 13:19.2 | 881 | 1:53.0 | 242 | 1133 | 63 | 29 |
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