Sam Royans
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/21/26 | v500m/1:00r...5 | 1,500m | 1:34.6 | RowErg | View workout | |
| 10/21/26 | 2000m | 7:19.3 | 1:49.8 | RowErg | View workout | |
| 10/17/26 | v5:00/r...6 | 7,508m | 1:59.8 | RowErg | View workout | |
| 10/16/26 | 2000m | 8:22.8 | 2:05.7 | RowErg | View workout | |
| 10/16/26 | v1:00/1:00r...14 | 5,382m | 1:41.8 | RowErg | View workout | |
| 10/16/26 | v1:00/1:00r...2 | 908m | 1:39.1 | RowErg | View workout | |
| 10/16/26 | 3200m | 12:56.3 | 2:01.2 | RowErg | View workout | |
| 10/15/26 | 10x150m/1:00r | 4:23.6 | 1:27.8 | RowErg | View workout | |
| 10/15/26 | 10:01 | 2,495m | 2:00.5 | RowErg | View workout | |
| 10/10/26 | v1:00/1:00r...10 | 3,086m | 1:37.2 | RowErg | View workout | |
| 10/10/26 | 20:00 | 5,151m | 1:56.4 | RowErg | View workout | |
| 10/09/26 | v1000m/3:00r...6 | 6,000m | 1:41.7 | RowErg | View workout | |
| 10/09/26 | 5:00 | 490m | 5:06.1 | RowErg | View workout | |
| 10/08/26 | 1000m | 4:39.1 | 2:19.5 | RowErg | View workout | |
| 10/08/26 | v100m/1:00r...11 | 3,600m | 1:36.4 | RowErg | View workout | |
| 10/08/26 | 6:00 | 1,376m | 2:10.8 | RowErg | View workout | |
| 10/07/26 | 2:32 | 594m | 2:08.6 | RowErg | View workout | |
| 10/06/26 | 15000m | 59:25.5 | 1:58.8 | RowErg | View workout | |
| 10/05/26 | v5:00/r...16 | 5,713m | 1:41.9 | RowErg | View workout | |
| 10/03/26 | v5:00/r...10 | 3,874m | 1:59.3 | RowErg | View workout | |
| 10/01/26 | v5:00/r...12 | 14,442m | 2:04.6 | RowErg | View workout | |
| 09/30/26 | v12:00/r...5 | 8,312m | 1:55.4 | RowErg | View workout | |
| 09/29/26 | v10:00/r...4 | 9,985m | 2:00.1 | RowErg | View workout | |
| 09/27/26 | v16:00/r...12 | 9,047m | 1:59.8 | RowErg | View workout | |
| 09/26/26 | v10:00/r...3 | 7,378m | 2:01.9 | RowErg | View workout |