Sam Royans v5:00/r...6 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,508 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 128 |
October 17, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 998 | 20 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 21 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 960 | 20 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 20 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 21 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 21 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 22 |
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Workout Graph
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