Sam Royans 10:01 row
2,495
Meters
10:01.4
Time
2:00.5
Pace
163
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 118 |
October 15, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.4 | 2,495 | 2:00.5 | 200 | 975 | 163 | 18 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 18 |
| 6:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 18 |
| 9:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 18 |
| 10:01.4 | 255 | 2:00.3 | 201 | 938 | 16 | 18 |
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Workout Graph
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