Sam Royans 10x150m/1:00r row
1,500
Meters
4:23.6
Time
1:27.8
Pace
147
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 14:23.6 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 35 |
| Stroke Count | 157 |
| Drag Factor | 130 |
October 15, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,500 | 1:27.8 | 516 | 2007 | 35 | |
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 33 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 34 | |
| 0:26.6 | 150 | 1:28.6 | 502 | 1894 | 36 | |
| 0:26.1 | 150 | 1:27.0 | 532 | 2068 | 37 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 1887 | 36 | |
| 0:26.2 | 150 | 1:27.3 | 525 | 2061 | 37 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2101 | 37 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2084 | 37 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2076 | 37 | |
| 0:26.4 | 150 | 1:28.0 | 514 | 2045 | 34 | |
| r568 |
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Workout Graph
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