Sam Royans v500m/1:00r...5 row
1,500
Meters
4:43.9
Time
1:34.6
Pace
134
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,738 |
| Overall Time | 9:43.9 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 123 |
October 21, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,500 | 1:34.6 | 413 | 1699 | 29 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 27 | |
| r: 1:00 | 49 | |||||
| 1:16.4 | 400 | 1:35.5 | 402 | 1649 | 29 | |
| r: 1:00 | 52 | |||||
| 0:56.8 | 300 | 1:34.6 | 413 | 1711 | 30 | |
| r: 1:00 | 41 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 32 | |
| r: 1:00 | 51 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 46 | |
| r: 1:00 | 45 | |||||
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.