Sam Royans 3200m row
3,200
Meters
12:56.3
Time
2:01.2
Pace
207
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 121 |
October 16, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,200 | 2:01.2 | 196 | 959 | 207 | 21 |
| 1:44.7 | 400 | 2:10.8 | 156 | 825 | 24 | 21 |
| 1:39.0 | 800 | 2:03.7 | 185 | 909 | 25 | 21 |
| 1:38.4 | 1,200 | 2:03.0 | 188 | 914 | 25 | 21 |
| 1:36.6 | 1,600 | 2:00.7 | 199 | 968 | 26 | 22 |
| 1:36.6 | 2,000 | 2:00.7 | 199 | 968 | 26 | 20 |
| 1:32.7 | 2,400 | 1:55.8 | 225 | 1048 | 27 | 23 |
| 1:34.1 | 2,800 | 1:57.6 | 215 | 1032 | 27 | 21 |
| 1:34.1 | 3,200 | 1:57.6 | 215 | 1032 | 27 | 22 |
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Workout Graph
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