v1:00/1:00r...14 row on October 16, 2026

Sam Royans v1:00/1:00r...14 row

5,382

Meters

18:15.8

Time

1:41.8

Pace

436

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:15.8	5,382	1:41.8	332	1432	32
1:00.0	314	1:35.5	401	1620	34
r: 1:00	34
2:00.0	597	1:40.5	345	1470	32
r: 2:00	61
1:00.0	315	1:35.2	405	1680	33
r: 1:00	43
2:00.0	601	1:39.8	352	1500	33
r: 2:00	49
1:00.0	313	1:35.8	398	1620	34
r: 1:00	41
2:00.0	592	1:41.3	336	1440	32
r: 1:00	23
0:20.2	100	1:41.0	340	1425	39
r: 0:30	43
0:18.6	100	1:33.0	435	1741	39
r: 0:30	48
0:18.4	100	1:32.0	449	1760	39
r: 0:30	53
0:18.7	100	1:33.5	428	1732	39
r: 0:30	32
2:00.0	540	1:51.1	255	1200	30
r: 2:00	53
2:00.0	569	1:45.4	299	1320	31
r: 2:00	31
2:00.0	570	1:45.2	300	1320	32
r: 2:00	32
2:00.0	571	1:45.0	302	1320	30
r: 2:00	24
	r567

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