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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Sam Royans

Log

Date Workout Score Ave Comments Action
09/22/26 v10:00/r...9 6,974m 2:11.3 View workout
09/21/26 5:00 1,178m 2:07.3 View workout
09/21/26 12x100m/1:00r 3:31.1 1:27.9 View workout
09/21/26 10:00 2,231m 2:14.4 View workout
09/21/26 v2:00/2:00r...5 4,223m 1:39.4 View workout
09/21/26 v10:00/r...1 2,436m 2:03.1 View workout
09/20/26 v5:00/r...5 9,151m 2:11.1 View workout
09/20/26 0:37 124m 2:29.5 View workout
09/20/26 100m 0:16.4 1:22.0 View workout
09/20/26 100m 0:16.6 1:23.0 View workout
09/19/26 v0:20/0:10r...24 2,617m 1:31.7 View workout
09/19/26 1000m 3:54.2 1:57.1 View workout
09/18/26 45:00 11,028m 2:02.4 View workout
09/17/26 v250m/0:45r...12 3,000m 1:32.3 View workout
09/17/26 2000m 8:19.7 2:04.9 View workout
09/16/26 v3:00/2:00r...5 4,480m 1:40.4 View workout
09/16/26 2000m 7:54.2 1:58.5 View workout
09/15/26 8x100m/1:00r 2:10.6 1:21.6 View workout
09/15/26 v5:00/r...12 12,707m 2:21.6 View workout
09/12/26 v1500m/r...17 9,999m 1:51.1 View workout
09/11/26 v1000m/r...4 2,610m 2:14.0

Rowed on EXR: blegh - Aerobic Capacity 1

 View workout
09/11/26 v10:00/r...10 10,612m 2:07.2

Rowed on EXR: 45 with 3 efforts. Spm training. - Resilient Racer 4

 View workout
09/09/26 v1500m/r...10 11,446m 2:02.8 View workout
09/08/26 v7000m/r...3 21,000m 2:07.0 View workout
09/06/26 30:00 7,822m 1:55.0 View workout