Sam Royans v1:00/1:00r...2 row
908
Meters
3:00.0
Time
1:39.1
Pace
77
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 5:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 124 |
October 16, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 908 | 1:39.1 | 359 | 1540 | 31 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 33 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1470 | 31 | |
| r: 1:00 | 29 | |||||
| r108 |
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Workout Graph
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