Sign Up
520,222
Lifetime Meters
438,785
Season Meters

Last 30 Days Activity

Latest Challenges

12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

View Challenges

Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Lester Murphy

Log

Date Workout Score Ave Comments Action
05/22/26 v100m/r...5 500m 1:50.1

Rowed on EXR: EXR | 500 Mtr row in Rod Eyot Loop, Henley - 500 Mtr row

 View workout
05/22/26 v500m/r...4 2,000m 2:28.2

Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row

 View workout
05/22/26 v4:00/r...1 635m 3:08.9

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

 View workout
05/21/26 v1000m/r...1 1,000m 2:39.1

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match in Henley Eight, Henley - Lester's 1000 mtr pace / SPM match

 View workout
05/21/26 5:08 980m 2:37.3

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

 View workout
05/21/26 500m 1:52.7 1:52.7 View workout
05/21/26 v500m/r...4 2,000m 2:22.9

Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row

 View workout
05/21/26 v4:00/r...1 707m 2:49.7

Rowed on EXR: EXR | Lester's 4 minute warm up in Below Boston, Boston - Lester's 4 minute warm up

 View workout
05/20/26 v5:00/r...1 897m 2:47.2

Rowed on EXR: EXR | 5 Minute cool down on Déjà Vu, EXR World - 5 Minute cool down

 View workout
05/20/26 v1000m/r...1 1,000m 2:37.0

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Déjà Vu, EXR World - Lester's 1000 mtr pace / SPM match…

 View workout
05/20/26 v500m/r...4 2,000m 2:22.0

Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row

 View workout
05/20/26 v4:00/r...1 687m 2:54.6

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

 View workout
05/20/26 500m 1:52.9 1:52.9

Meterage not recorded

View workout
05/20/26 100m 0:18.4 1:32.0

the pm5 did not record these meters
Verification no,DD4A-3B28 6DF9-A5D0

 View workout
05/19/26 8:02 1,107m 3:38.1

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

 View workout
05/19/26 v100m/r...1 100m 1:31.0

Rowed on EXR: EXR | 100 meter time trial in Rod Eyot Loop, Henley - 100 meter time trial

 View workout
05/19/26 v500m/r...1 500m 1:56.2

Rowed on EXR: EXR | 500mtr row on Déjà Vu, EXR World - 500mtr row

 View workout
05/19/26 v500m/r...4 2,000m 2:25.8

Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row

 View workout
05/19/26 v4:00/r...1 640m 3:07.5

Rowed on EXR: EXR | 4 Minute Warmup in Rod Eyot Loop, Henley - 4 Minute Warmup

View workout
05/18/26 v5:00/r...1 878m 2:50.8

Rowed on EXR: EXR | 5 Minute cool down on Lake Loop, EXR World - 5 Minute cool down

 View workout
05/18/26 11:24 1,975m 2:53.3

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

 View workout
05/18/26 v500m/r...1 500m 2:00.1

Rowed on EXR: EXR | 500mtr row on Déjà Vu, EXR World - 500mtr row

 View workout
05/18/26 v500m/r...4 2,000m 2:25.7

Rowed on EXR: EXR | My Training on Polar Loop, EXR World - My Training

 View workout
05/18/26 v4:00/r...1 661m 3:01.5

Rowed on EXR: EXR | 4 Minute Warmup on Lake Loop, EXR World - 4 Minute Warmup

View workout
05/17/26 6:37 1,003m 3:18.1

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

 View workout