Lester Murphy 500m row
500
Meters
1:47.5
Time
1:47.5
Pace
38
Calories
92
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 36 |
| Stroke Count | 66 |
| Drag Factor | 128 |
August 28, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 38 | 36 | 92 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 51 | 86 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1628 | 9 | 39 | 92 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 34 | 91 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1268 | 8 | 32 | 95 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 30 | 99 |
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Workout Graph
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