Lester Murphy 4:13 row
739
Meters
4:13.0
Time
2:51.1
Pace
39
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 124 |
September 01, 2026 10:24:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.0 | 739 | 2:51.1 | 70 | 554 | 39 | 20 |
| 4:13.0 | 739 | 2:51.1 | 70 | 554 | 39 | 20 |
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Workout Graph
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Rowed on EXR: Shark Attack