Lester Murphy 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
39
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 37 |
| Stroke Count | 66 |
| Drag Factor | 125 |
September 01, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 39 | 37 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 49 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1636 | 9 | 36 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 38 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 36 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.